Adult Programs · North Phoenix
Train jiu jitsu, Muay Thai, and wrestling under one roof
Whether you want to get in shape, learn real self-defense, or compete, there’s a place for you on our mats. Beginners welcome. First class free.
Brazilian Jiu Jitsu (Gi)
Brazilian Jiu Jitsu
BJJ is a grappling art built on leverage, grips, and position, so a smaller person can control and submit a bigger, stronger opponent. It’s a full-body workout and a puzzle you’ll never get bored of.
- Fundamentals-first curriculum for new students
- Our Adult Program Progression System maps out every week
- Live training (rolling) at your own pace
- Competition prep for those who want it
No-Gi Jiu Jitsu
No-Gi
Same art, no uniform. No-Gi is faster and more fluid, with wrestling-style takedowns and modern leg attacks. We recommend building your gi fundamentals alongside it.
- Rash guard and shorts
- Takedowns, scrambles, and leg locks
- Great complement to gi training
Muay Thai
Muay Thai
The art of eight limbs: punches, kicks, elbows, and knees. Every class starts with a solid warm-up, moves into partner technique, and builds real striking skill and conditioning.
- All levels welcome
- Led by Coach Gary, head Muay Thai instructor
- Controlled sparring for advanced students
- Private 1:1 sessions available
Wrestling
Wrestling
Takedowns win fights and matches. Our folkstyle wrestling class covers takedowns, pins, and escapes, and builds the conditioning and mental toughness wrestlers are known for.
- Coached by Jeff Bartkowiak, 2× NCAA Division III All-American
- Sharpens your jiu jitsu and MMA game
- Wrestlers welcome to keep their edge year-round
Saturday
Open mat 12–2 PM
Yoga
Mobility and recovery
1:1
Private lessons
Weights
On-site training area
Free class
Your first class is on us
Pick a program and we’ll reach out to set up a time.
Prefer to talk? Call 602-497-7070.